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MOVEMENT


THIS SH#T IS BETTER THAN SKIMS
BY: ALVA POLETTI Ever since I began following Grace Beverly, I've been eager to try out her activewear brand, TALA. I've never come...


8 EXERCISES FOR A PEACH EMOJI BUM
BY: ALVA POLETTI Before we get in to the exercises, let's make two things clear. Firstly, in order for your muscles to grow you must...


EXCLUSIVE: THE FOUNDERS OF HOUSE OF SCULPT ON CAREER, HEALTH AND THE PWR OF PILATES
Nicole (@nicclarkemitchell) and Sascha (@saschaolive) are the highly accomplished instructors, former ballerinas, TEDx speakers,...


MY FAVE YOUTUBE WORKOUTS TO DO AT HOME
Start by saying this out loud to yourself: My strength does not lie in the dumbbells, nor my endurance in the treadmill or my muscles in...


LET'S GET ___PHYSICAL W/ ALVA
Go-to workouts My mentality when it comes to working out has changed a lot over the years. While it used to be all about the physical...

ONE YEAR OF EMS TRAINING - HERE ARE THE RESULTS
EMS training is a form of exercise that has grown in popularity in recent years, despite its debated pros and cons. The abbreviation...
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