MOVEMENT

THIS SH#T IS BETTER THAN SKIMS

BY: ALVA POLETTI Ever since I began following Grace Beverly, I've been eager to try out her activewear brand, TALA. I've never come...

8 EXERCISES FOR A PEACH EMOJI BUM

BY: ALVA POLETTI Before we get in to the exercises, let's make two things clear. Firstly, in order for your muscles to grow you must...

EXCLUSIVE: THE FOUNDERS OF HOUSE OF SCULPT ON CAREER, HEALTH AND THE PWR OF PILATES

Nicole (@nicclarkemitchell) and Sascha (@saschaolive) are the highly accomplished instructors, former ballerinas, TEDx speakers,...

MY FAVE YOUTUBE WORKOUTS TO DO AT HOME

Start by saying this out loud to yourself: My strength does not lie in the dumbbells, nor my endurance in the treadmill or my muscles in...

LET'S GET ___PHYSICAL W/ ALVA

Go-to workouts My mentality when it comes to working out has changed a lot over the years. While it used to be all about the physical...

ONE YEAR OF EMS TRAINING - HERE ARE THE RESULTS

EMS training is a form of exercise that has grown in popularity in recent years, despite its debated pros and cons. The abbreviation...