FOOD

WARNING! THESE FOODS BECOME TOXIC IN YOUR FRIDGE

BY: ALVA POLETTI Picture a life without the modern convenience of a refrigerator, or imagine an era where massive blocks of ice were...

THIS IS HOW MUCH WATER YOU SHOULD *ACTUALLY* DRINK (ONCE AND FOR ALL!)

BY: ALVA POLETTI We all know that drinking water is crucial for our physical well-being and that it has also become somewhat of a trend...

WHAT CHEESE AND HEROIN HAVE IN COMMON

BY: ALVA POLETTI I haven’t tried heroin, but I'm definitely a fan of cheese. Like millions of others, I really enjoy the occasional...

THE MOST ESSENTIAL SUPPLEMENTS - A COMPLETE GUIDE

BY: ALVA POLETTI When it comes to optimizing physical and mental well-being, the most crucial aspect is, undoubtedly, maintaining a...

11 STYLISH BOTTLES TO HELP YOU REACH YOUR WATER INTAKE GOALS

BY: ALVA POLETTI Relying on new purchases for motivation in building habits may not be the most sustainable approach. Nevertheless, it's...

6 WAYS TO NATURALLY MANAGE YOUR BLOOD SUGAR LEVELS - AND WHY YOU SHOULD

BY: ALVA POLETTI Managing your blood sugar levels are important if you want to live a long, healty and fulfilling life. It help you...